Creaky Old Bones diet: Arthritis

Step 1: Make the broth

In a large pot place

  • 12 cups of water
  • 2 cups of Oxtails
  • 2 cups of pork soft rib bones
  • 1 cup diced celery
  • 1 tsp. ginger powder
  • 4 tbsp. fresh basil
  • 6 cloves of garlic
  • 6 tbsp. natural rice or cider vinegar

Bring to the boil and cook on low heat for 2 hours or more.

Remove the bones and discard, leaving the gel and soft cartilage in the stew.


Step 2: Add the following

  • ½ cup rice
  • 2 cups carrots
  • 1 cup beets
  • 4 cups greens (chard, beet greens, spinach, broccoli etc)
  • 3 cups of sweet potatoes diced
  • 1 cup of liver or heart muscle
  • Enough water to cover

Bring to a boil. Cover, reduce heat and cook until the rice is done.

Step 3:

Add 5 tablespoons of flax or fish body oil (ie wild salmon oil).
Store in the refrigerator.

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