Step 1: Make the broth
In a large pot place
- 12 cups of water
- 2 cups of Oxtails
- 2 cups of pork soft rib bones
- 1 cup diced celery
- 1 tsp. ginger powder
- 4 tbsp. fresh basil
- 6 cloves of garlic
- 6 tbsp. natural rice or cider vinegar
Bring to the boil and cook on low heat for 2 hours or more.
Remove the bones and discard, leaving the gel and soft cartilage in the stew.
DO NOT FEED COOKED BONES!
Step 2: Add the following
- ½ cup rice
- 2 cups carrots
- 1 cup beets
- 4 cups greens (chard, beet greens, spinach, broccoli etc)
- 3 cups of sweet potatoes diced
- 1 cup of liver or heart muscle
- Enough water to cover
Bring to a boil. Cover, reduce heat and cook until the rice is done.
Step 3:
Add 5 tablespoons of flax or fish body oil (ie wild salmon oil).
Store in the refrigerator.
